Monday, July 18, 2011

And so we begin...

It's time we start living in the beauty of ourselves. No matter what excuse you might give yourself for not feeling worthy enough to spoil yourself with love, it's time to focus on your own grace.

To confide in your grace means trusting in who you are and what you are capable of. When I mention health I'm talking about food, exercise, well being, and balancing it all. My expertise focuses mostly on food, but my life experiences can make me just as much of an expert at everything else.

We are all experts. You know what you are an expert of? Yourself. I will never get to know you as much as you know yourself. So I'm here to show you ways that you can work on becoming a better you, but at the end of the day, it's you sitting in that chair by your lonesome deciding whether or not to delve deep into yourself and listen.

"The body is a delicate and plastic instrument, and responds readily to the thoughts by which it is impressed."

The reason I can't just blurt out a medical journal full of healthy tips is because if I'm willing to do that, I have to be willing to accept the fact that I'm not only dealing with a body but a mind as well.

I thought about starting this blog for a while but didn't proactively start preparing until I deeply prayed and noticed that just how everyone feels called to do things, this is one of my callings.

So take this journey with me. You can take whatever I say as a mental refresher for your soul, a way to learn new things on how to keep your body healthy, or both.


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